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  • info@crossfitbrisbane.com
    P: +61 7 3324 2663
    M: 0412 334 259
    47 Clarence St
    Coorparoo QLD 4151

CrossFit Brisbane

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Getting Started

  • Starting is really easy ... you do not need to be fit or know anything about CrossFit.

    Step 1 is to click on "Want to Start", or give us a call or drop us an email to let us know that you are interested,

    Step 2 is once you have registered we will call you and discuss a time to book you in for your first Intro session.

    Step 3 is to complete your intro sessions and then join the group sessions when you are ready.

    If you are new to CrossFit, we will take it easy at the beginning and hold back the intensity until you get used to the training. Our experienced coaches will adapt the program to your individual circumstance, taking into account any injuries and your current level of conditioning.

    All you need is a positive attitude. There are no excuses, get started today!

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Aussie Affiliates

  • Other States
    There are many great places to train around the country. Click on the link above to go to the crossfit.com affiliates page to find a gym in another state.

Fitness in 100 words

  • “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
    - Greg Glassman

We recommend











Announcing the 2012 "Again Faster" Hard'nup Challenge

We are excited to announce the 2012 "Again Faster" Hard'nup Challenge to be held in the Velodrome at the Sleeman Sports Complex in Brisbane on 11th & 12th of February 2012.  The event will be the first of it's kind in Australia, bringing the community together for a 2 day festival of CrossFit.

Facebook Page: http://www.facebook.com/hardnupchallenge

Event Website: http://www.hardnupchallenge.com

Event Information : http://www.crossfitbrisbane.com/2012AgainFasterHardnupChallengeInfoPack.pdf

Interested in becoming a Sponsor?  Contact Gene Suna (genesuna@gmail.com)

We are looking for volunteers, can you help? Register your interest to volunteer here

Buy General Admission spectator tickets online, save $5 and guarantee a spot ...  Online Ticket Sales

Posted at 04:52 PM in WOD | | Comments (3) | TrackBack (0)

Registration for the CrossFit Games is open!

If you are interested in competing in the Open Competition for the CrossFit Games, please visit games.crossfit.com and register asap.  Remember to select "CrossFit Brisbane" as your affiliate and "CrossFit Brisbane" as your team.

Posted at 03:38 PM in WOD | | Comments (3) | TrackBack (0)

WOD - Thursday, 2/2/2012

Push Press 
3-3-3-3-3-3-3

Finisher:-
5mins max kettlebell swings, experienced people work KB snatch

Post loads to comments.   Log results online (Beyond the Whiteboard)  

CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/ 

Old_dogs_new_tricks_graphic

Thankyou to Anna Ryan for the awesome artwork!!

Posted at 10:29 PM in WOD | | Comments (15) | TrackBack (0)

WOD - Wednesday, 1/2/2012

8 rounds of:
Run 400 meters

Rest 90 seconds

Post total time to comments not including 8th rest.  Log results online (Beyond the Whiteboard)  

CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/ 

Outsidewod

Posted at 10:06 PM in WOD | | Comments (6) | TrackBack (0)

WOD - Tuesday, 31/1/2012

3 rounds for time:
21 Deadlift 100kg (70kg)
50 Double Unders

Novices: scale load and reps appropriately

Post time to comments.   Log results online (Beyond the Whiteboard)  

CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/ 

Posted at 11:08 PM in WOD | | Comments (0) | TrackBack (0)

WOD - Monday, 30/1/2012

Please note that due to the forecast of more storms, we will not be running a separate Weightlifting class at 6pm.  The WOD is lifting based and we will combine the Weightlifting and 6pm class together in the single session.  This is for today only, weather permitting, Weightlifting will be on again on Friday in the 6pm.

Power Clean 3-3-3

then …

4 rounds for max reps
Front Squat 
Strict pullups

Rest as required between rounds.  No rest between exercises.

Pick your own weight for the Front Squat, but the bar must be taken from the ground (ie no racks)

Post load and reps to comments.  Log results online (Beyond the Whiteboard)  

CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/ 

Hard'nup_after_party_2012_small

Posted at 08:58 PM in WOD | | Comments (7) | TrackBack (0)

Rest Day!! - Sunday, 29/1/2012

Posted at 11:23 AM in WOD | | Comments (0) | TrackBack (0)

WOD - Saturday, 28/1/2012

Complete as many reps as possible in 20 mins of:-
15 Pushups
20 KB Swing 24kg (16kg)
25 Box Jumps 24' (20")

Post rounds to comments.  Log results online (Beyond the Whiteboard)  

CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/ 

Posted at 09:11 PM in WOD | | Comments (1) | TrackBack (0)

WOD - Friday, 27/1/2012

Deadlift
10-10-10

Finisher:
in pairs, max Thruster (42/30kg) in 5 mins

Posted at 09:03 PM in WOD | | Comments (0) | TrackBack (0)

WOD - Thursday, 26/1/2012

Happy Australia Day!  Please note that the gym will be closed today.  Here is a workout that you can do in the park.  Please don't drown.

“Angie”
100 Pullups
100 Push ups
100 Sit Ups
100 Squats

Scale to 75, 50 or 25 reps if needed.

Post time to comments.   Log results online (Beyond the Whiteboard)  

CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/ 

Posted at 10:22 PM in WOD | | Comments (1) | TrackBack (0)

WOD - Wednesday, 25/1/2012

Please note that the gym will be closed on Thursday, 26/1/2012 for the Australia Day Holiday.

Overhead Squat
3-3-3-3-3-3-3

Finisher
DB Complex x 2,
5 reps of each
Deadlift
Hang Power Clean
Front Squat
Press
Thruster
OH Lunge 

rest 2 mins between sets

Post loads to comments.   Log results online (Beyond the Whiteboard)  

CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/ 

Posted at 08:51 PM in WOD | | Comments (5) | TrackBack (0)

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Training Times

  • *Group Sessions*
    Mon, Tue, Wed, Thur, Fri -
    5am, 6am, 9:15am,12pm, 5pm, 6pm
    Sat - 6am, 7am, 8am

    *Weightlifting (O-Lift)*
    Mon, Fri - 6pm

    *Open Gym*
    Mon, Tues, Wed, Thur, Fri 7am, 4pm

    *Masters WOD*
    Fri 4pm

    *Intro Sessions*
    by appointment
    Tue, Wed, Thur -
    7am

    *Private Sessions*
    by appointment

  • CrossFit Kids

CrossFit Games

The CrossFit Journal

Events

  • 14-15 April 2012
  • Again Faster Hard'nup Challenge, 11-12 Feb 2012
  • 18-19 Feb 2012

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