3 rounds for time of:
Run, 800m
15 Sumo Deadlift High-pulls, 50kg (35kg)
30 Push-ups
Post results to comments. Log results online (Beyond the Whiteboard)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/
CROSSFIT BRISBANE
info@crossfitbrisbane.com
P: +61 7 3324 2663
M: 0412 334 259
47 Clarence St
Coorparoo QLD 4151
CFB Info
New Member Info
Our Team
- We have an awesome team of trainers that specialise in coaching CrossFit. We believe that CrossFit coaching is very different to Personal Training or Bootcamp, so we only employ trainers that are dedicated to the CrossFit method, and that have the necessary skills and experience to effectively coach CrossFit in a group environment. Importantly, we believe that CrossFit trainers should lead by example. Our trainers are seasoned CrossFitters and are expected to “walk the walk”.
Our Gym
- Located at 47 Clarence St, Coorparoo, our gym is a 100% purpose built CrossFit training facility. We have 750 square metres of space, 100m of pullup bars, olympic lifting platforms, bars, bumpers, kettlebells, medicine balls, dumbells, rings and many other CrossFit toys! The environment is different to a commercial gym. We have chalk, we make noise, we know everyone by name, we sweat, we strain, we laugh and we train hard. We have an awesome Coffee Shop and a very social membership base. It is a great place to be a part of.
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Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
- Greg Glassman
We recommend
CrossFit Speciality
WOD - Thursday, 16/5/2013
Part A
Complete as many rounds as possible in 15 mins of:
15 Bumper Plate Burpees
15 Toes-to-bars
400m Run
Part B
Weighted Pullup
3-3-3
Post results to comments. Log results online (Beyond the Whiteboard)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/
WOD - Tuesday, 14/5/2013
For time:
100 Wall Balls, 20lbs (14lbs)
100 Chest-to-bar Pull-ups
100 Pistols (Alternating Legs)
100 One Arm Dumbbell Snatch (Alternating), 32kg (20kg)
25 min time cap
Regionals athletes use 32kg (20kg) Dumbbells
Main group use 20kg (15kg) Dumbbells
SCALING:
Scale reps to 80 / 60 / 50 / 40 / 30
Pick a rep scheme that gives you a good chance at not being cut off
Post results to comments. Log results online (Beyond the Whiteboard)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/
WOD - Monday, 13/5/2013
PART A:
Deadlift 3-3-3
PART B:
"Diane"
21-15-9 reps, for time of:
Deadlift, 102kg (70kg)
Handstand Push Up
PART B - Regionals Competitors Only:-
Regionals WOD 5
21-15-9 reps for time of:
Deadlift
Box Jump 30” (24”)
Team competitors use 125kg (85kg)
Individual competitors use 143kg (93kg)
Post results to comments. Log results online (Beyond the Whiteboard)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/
WOD - Saturday, 11/5/2013
21-18-15-12-9-6-3 reps for time:-
Kettlebell Swing 32kg (24kg)
Box Jump 24” (20”)
Run 150m after each set of box jumps
Post results to comments. Log results online (Beyond the Whiteboard)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/
Please store the weights correctly ...
We now have the weight organised in complete sets near each squat station. Please make sure they are put back properly whenever you use them. There are two configurations:-
The racks with 25s are stored as per the above photo. Each squat location has 2 x reds 25's, 2 x blue 20's, 2 x yellow 15's, 2 x green 10's and pairs of 5, 2.5 and 1.25 small plates stacked neatly in front.
The racks without the 25's have an extra pair of blue 20's instead of the red 25's, everything else is the same. Please keep them tidy and organised. The new storage system will make getting setup for strength sessions a lot quicker. Enjoy!
Training Times
- *Group Sessions*
Mon, Tue, Wed, Thur, Fri -
5am, 6am, 9:15am,12pm, 5pm, 6pm
Sat - 6am, 7am, 8am
*Weightlifting Club*
Mon, Fri - 6pm
*Open Gym*
Mon, Tues, Wed, Thur, Fri 7am, 4pm
*Intro Sessions*
by appointment
*Private Sessions*
by appointment
