CrossFit Brisbane

News & Events!!

CROSSFIT GAMES - QLD SECTIONAL QUALIFIER

Thankyou to everyone that supported the QLD Sectional Qualifiers! What an event. Congratulations to Doug Armstrong and Yvette Maree, the respective mens and womens top qualifers.

Check out the Games site games.crossfit.com for more info

and results can be viewed at http://scores2010.crossfit.com/scoring/queensland/

Posted at 06:52 PM in Info | Permalink | Comments (28) | TrackBack (0)

WOD - Wednesday, 10/3/2010

Back squat 2-2-2-2-2-2-2-2-2-2

Post loads to comments.

What do CrossFitters do away from the gym? Here is a video of CFB's Glen Weston ...

Posted at 07:07 PM in WOD | Permalink | Comments (9) | TrackBack (0)

WOD - Tuesday, 8/3/2010

"Lickettysplit"

For time:-
60kg (40kg) Split Snatch, 30 reps

Split both sides for added challenge. Post time to comments.

Posted at 10:39 PM in WOD | Permalink | Comments (10) | TrackBack (0)

WOD - Monday, 8/3/2010

For time:-

150 burpees

or

150 burpee pullups

burpee pullups are a burpee immediately followed by a jump to a bar 1 foot above reach.

Post choice and time to comments.

Posted at 05:53 PM in WOD | Permalink | Comments (25) | TrackBack (0)

Rest Day!! - Sunday, 7/3/2010

Posted at 10:22 PM in WOD | Permalink | Comments (0) | TrackBack (0)

WOD - Saturday, 6/3/2010

The gym will be closed today due to the QLD Sectional titles that are being held at CrossFit Brisbane. We apologise for any inconvenience.

Here is a WOD that you can do in the park. If you don't have access to a pullup bar, substitute situps.

“Murph”

For time:-

1600m run
100 pullups
200 pushups
300 squats
1600m run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Post time to comments. Compare to last time.