Welcome Keegan Wolfenden!!
http://www.crossfitbrisbane.com/blog/2012/04/welcome-keegan.html
Contact
info@crossfitbrisbane.com
P: +61 7 3324 2663
M: 0412 334 259
47 Clarence St
Coorparoo QLD 4151
CrossFit Brisbane
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Click here to book in for an Intro Session - Download Waiver
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Getting Started
- Starting is really easy ... you do not need to be fit or know anything about CrossFit.
Step 1 is to click on "Want to Start", or give us a call or drop us an email to let us know that you are interested,
Step 2 is once you have registered we will call you and discuss a time to book you in for your first Intro session.
Step 3 is to complete your intro sessions and then join the group sessions when you are ready.
If you are new to CrossFit, we will take it easy at the beginning and hold back the intensity until you get used to the training. Our experienced coaches will adapt the program to your individual circumstance, taking into account any injuries and your current level of conditioning.
All you need is a positive attitude. There are no excuses, get started today!
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QLD Affiliates
- CrossFit Noosa
- Coastal CrossFit
- CrossFit NQ
- CrossFit Toowoomba
- CrossFit Arena
- CrossFit Northside
- CrossFit CrossAxed
- Logan City CrossFit
- CrossFit Townsville
- CrossFit Ipswich
- CrossFit Paradise
- CrossFit Broadbeach
- CrossFit Gold Coast
- Coolum Beach CrossFit
- CrossFit SEQ
- CrossFit Sunshine Coast
- CrossFit Rocks
- CrossFit Resolve
Aussie Affiliates
- Other States
There are many great places to train around the country. Click on the link above to go to the crossfit.com affiliates page to find a gym in another state.
Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
- Greg Glassman
We recommend
WOD - Friday, 1/6/2012
"DT"
Five rounds for time of:
70kg (50kg) Deadlift, 12 reps
70kg (50kg) Hang power clean, 9 reps
70kg (50kg) Push jerk, 6 reps
Post results to comments. Log results online (Beyond the Whiteboard)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/
WOD - Thursday, 31/5/2012
Part A
Snatch
2-2-2
Part B
“Isabel”
Snatch, 60kg (40kg)
30 reps for time
Post results to comments. Log results online (Beyond the Whiteboard)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/
WOD - Wednesday, 30/5/2012
Three rounds for time of:
Lunge 150m
50 Kettlebell Swings, 24kg (16kg)
50 Sit-ups
Finisher
3 sets of Weighted Back (Hip) Extension
Post results to comments. Log results online (Beyond the Whiteboard)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/
WOD - Monday, 28/5/2012
Regionals WOD #4
For time:
60kg (40kg) Back squat, 50 reps
40 Pull-ups
60kg (40kg) Shoulder-to-overhead, 30 reps
40kg (30kg) Front squat, 50 reps
40 Pull-ups
40kg (30kg) Shoulder-to-overhead, 30 reps
30kg (20kg) Overhead squat, 50 reps
40 Pull-ups
30kg (20kg) Shoulder-to-overhead, 30 reps
Scale reps to 40/30/20 per round OR 30/20/10 per round if required. Time Cutoff: 25mins
Post results to comments. Log results online (Beyond the Whiteboard)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/
WOD - Saturday, 26/5/2012
"Filthy Fifty"
For time:
50 Box jump 24″ (18″)
50 Jumping Pull Ups
50 Kettlebell swings 16kg (12kg)
50 Steps Walking Lunge
50 Knees to elbows
50 Push press 20kg (15kg)
50 Back extensions
50 Wall ball shots 10kg (6kg)
50 Burpees
50 Double unders
Post results to comments. Log results online (Beyond the Whiteboard)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/
WOD - Friday, 25/5/2012
Part A
Deadlift
5-3-2-2-1
Part B
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute, continuing as long as you are able.
Use as many sets each minute as needed.
Post results to comments. Log results online (Beyond the Whiteboard)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/
WOD - Thursday, 24/5/2012
Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20 pound ball
20 Pull-ups
10 Handstand push-ups
Post results to comments. Log results online (Beyond the Whiteboard)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/
WOD - Wednesday, 23/5/2012
Part A
Weighted Pullup
3-3-3
Part B
“Karen”
150 WallBall 10kg (6kg) shots for time
Post results to comments. Log results online (Beyond the Whiteboard)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/
Training Times
- *Group Sessions*
Mon, Tue, Wed, Thur, Fri -
5am, 6am, 9:15am,12pm, 5pm, 6pm
Sat - 6am, 7am, 8am
*Weightlifting (O-Lift)*
Mon, Fri - 6pm
*Open Gym*
Mon, Tues, Wed, Thur, Fri 7am, 4pm
*Masters WOD*
Fri 4pm
*Intro Sessions*
by appointment
Tue, Wed, Thur -
7am
*Private Sessions*
by appointment 
CrossFit Games
Events
- 21-22 July, 2012
- 30 Jun - 1 Jul 2012
- 9-10 June, 2012
