Best of luck to Brandon, heading to New Zealand today to represent CrossFit Brisbane at the Wellington Cup. CFB is behind you mate, go hard!
[A] Complete as many rounds as possible in 20 mins of:
2 Rope Climbs, 15 ft
10 Ring Dips
20 GHD Sit-ups
*Please bring long socks to protect your shins on the rope climb
3 Position Snatch (hang + below knee + floor)