[A] Complete as many rounds as possible in 15 mins of:
8 Dumbbell Thrusters, 20/15 kg
16 Overhead Plate Lunges, 20/15 kg
[B] Bench Press 5×5
Use the same weight for each set.
Rest 2 mins between sets.
Mon, Tue, Wed, Thur, Fri:
5am, 6am, 7am, 9:15am
Mon, Tue, Wed, Thur:
5:30pm, 6:30pm (book-in required)
Sat - 6am, 7am