CROSSFIT BRISBANE

CrossFitBrisbane2

Training Times

  • View Calendar

    *Group Sessions*
    Mon, Tue, Wed, Thur, Fri:
    5am, 6am, 7am, 9:15am
    Mon, Tue, Wed, Thur:
    5:30pm, 6:30pm (book-in required)
    Sat - 6am, 7am

    *Open Gym*
    Mon, Tues, Wed, Thur, Fri: 7am-9am, 10:15am-11:15am
    Mon, Tues, Wed, Thur: 4pm-5:30pm
    Sat: 8am-9am

    *Intro Sessions*
    by appointment

    *Private Sessions*
    by appointment

Events at CFB


  • CrossFit Weightlifting Trainer Course - CrossFit Brisbane, Coorparoo, QLD Australia - December 5-6, 2015

  • CrossFit Level 1 Certificate Course, CrossFit Brisbane, 8-9 Aug 2015

Our Gym

  • BrianDriveHard
    Located at 47 Clarence St, Coorparoo, our gym is a 100% purpose built CrossFit training facility. We have 750 square metres of space, 100m of pullup bars, olympic lifting platforms, bars, bumpers, kettlebells, medicine balls, dumbells, rings and many other CrossFit toys! The environment is different to a commercial gym. We have chalk, we make noise, we know everyone by name, we sweat, we strain, we laugh and we train hard. We have a very social membership base and it is a great place to be a part of.

Social Media


Latest WOD Results

The CrossFit Journal

Fitness in 100 words

  • “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
    - Greg Glassman

Homework

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