CrossFit Brisbane

Registration is OPEN for 2018 Club Champs

Club Champs 2018 Chris Twaddell Memorial Shield

Register in Event 1 OR Event 2
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*EVENT 1 - INDIVIDUAL*
- Individual Male
- Individual Female
- Age Group
- 40-49 Male
- 40-49 Female
- 50+ Male
- 50+ Female
- 15 - 17yrs Male
- 15 - 17yrs Female
- 14 & Under Male
- 14 & Under Female
Entry $40
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*EVENT 2 - TEAMS*
Teams - Mixed Triplet (MMF or MFF)
Entry $120 (one registration per team)
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*Registration*
Register by 12/10/2018 and receive a Competition T-Shirt
Entries close 25/10/2018
Must be current members of CFB and CFN to be eligible

Sunday, 28 October 2018
Time: 7:00 AM to 4:00 PM

CFB Brisbane

47 Clarence St

Coorparoo

Brisbane, QLD 4151 AU

 

EVERYTHING YOU NEED TO KNOW to GET EXCITED about the CROSSFIT OPEN at CFB in 2018

CrossFit Open 
A competition that runs for 5 weeks, with one workout per week. 
It is held all around the world at local CrossFit Boxes, with everyone completing the same workout
The workout has scaled divisions for beginners, and also has Master’s and Teenage categories
It is for EVERYONE
You get a World Ranking, it’s really cool, it’s heaps of fun

Friday Night Lights
CFB will run the Open on Friday night from 5pm. Commencing Feb 23rd for 5 weeks
Alternate times can be arranged every week! Just let Wendy know what you need.
Early or late heat times can be organised 
Monday at 7am, 8am and 7pm will be available as alternate times
You can also ask for other arrangements
There will be NO CLASSES running on Friday nights. If you want to train Friday afternoon you can! BUT you will be doing the Open workout and will be allocated to a heat. You will need to be on the heat list to get a start, regardless of whether you are registered or not. You can still request a specific heat time if you are not registered.
There will be a sign up sheet at Reception for any non-registered members to join in the fun on Friday nights. Registered athletes only need to notify Wendy if they are NOT competing on Friday night, and the alternate time will be booked in.

Class WARS of 2018 - May the fittest Class win!
This year we will have an Internal Comp between the classes at CFB. Do all your official sign up at https://games.crossfit.com/register/athlete ,then at the gym, declare the class you represent! The board near the reception desk will have the Class Team lists. Once the Open starts, you cannot change your team. If you train in different classes, declare for the class which reflects YOU the most.
Each week the ‘Class’ leaderboard will be updated. The scoring system will be similar to the system used for the Affiliate Teams. Loz is our Class Team head judge and she will keep you updated with all the scores and information. **Class names and uniforms are encouraged and remember… your classes reputation is on the line!

Hero Helpers! Please let Wendy know if you can volunteer:
Set Up Crew - Friday afternoon from 3pm
Layout equipment and set up the room
Judges 
Competent rep counter, and MUST have watched the workout standards video for that week
You do not need to have passed the Judges course THIS year. If you have judged in previous years you are good to go. 
If you would like to learn to judge, let us know. We will give you experience with someone helping you.

End of OPEN Shindig - 
Friday, 23rd of March, celebrate with food and drinks and a chance to chill and catch up with your sweaty mates. Further details of this event will come closer to the date.

2017 Chris Twaddell Memorial Shield Club Championships Results

Congratulations to all the CFB and CFN members who contested the 2017 Club Championships yesterday. The full results summaries are posted here.

We presented Alana Biggam(CFB) and Asher Steele (CFN) as our 2017 winners of the Chris Twaddell Memorial Shield. Female runner's up were Adele Millar (CFN) and Michelle Verdec (CFB), and male runner's up were Adam Barbaro and Ben Greentree (both of CFB). It was very special to have Sarah Twaddell compete in the Open division and present the shield, and also to have Annette and Geoff attend the celebrations afterward.

Our Master's Champions are Marty Rogan and Fi McNeill. Special mention for John Horrocks who took out the 55+ division, but also would have come equal 3rd in the younger Master's division.

Our Teen Champions are Rafe Priestley and Jess Liddy, and our Novice Champions are Avi Kaye (CFB) and Tim Beard (CFN)

Huge thanks to Sue Shaw for providing a fantastic barbecue breakfast and lunch. Sue donates all her labour and a lot of the produce and works tirelessly all day. We had many people volunteer all day, special mention to Jade, Chris, Bianca and Nicole, who travelled all the way from Noosa to volunteer. Thanks to Tom and Sean for manning the run track (we only lost Mick - and he's a local!) Thanks to Shane and Mick for manning the barbecue. Thanks to Ingrid, G-rad and Ben for taking photo's. And finally thank-you to all who jumped in to judge and go and fetch coffee! The events were tough and the camaraderie was great. See you at the next one!!

 

Here are the links to the full results ...

 

Open Division

 

Teens & Novices Division

 

Masters Division

 

 

 

Club Championships Information 2017

CLICK HERE TO REGISTER

We look forward to hosting you all at your 2017 combined Brisbane/Noosa Club Championships. Members of CrossFit Brisbane and CrossFit Noosa are eligible to compete on this day. The winners of the Open Division will be declared the winners of the Chris Twaddell Memorial Shield. We look forward to a fantastic day.

Competitor Information

• We encourage all members to compete
• Scaling is available in every Division.
• Athlete’s who scale will be ranked below athletes who compete RX’d.
• Points will accumulate across all 3 Events with the highest point score declared the winner in each division at the end of the day.
• Athlete’s eligible to win the Novice category must be in their first year of CrossFit
• Athletes who for various reasons can only fit one workout into the day are welcome to compete in the Novice event. Novice and Teen divisions will only contest Event 1
• Open and Masters divisions will contest 3 Events.
• Each event will be scored using CrossFit’s point scoring system
• Entries will close on Thursday night.
• Heats will be posted on Friday
• If you need a specific heat please let Wendy know

Timeline

• Check in 7am
• Briefing 7:30am
• First event starts at 8:00am
• Close of events 4pm latest
• 6pm drinks at Oxford 152, at Bulimba

Volunteers are needed for the following roles.

• Pit Crew for set-up and change of equipment between events
• Barbecue set up and rotating chef’s/servers
• Judges

Eats on sale:

• Breakfast - scrambled eggs, bacon, fruit cups, yoghurt and berry granola bowl
• Lunch - Steak and Chicken burgers, salad, fruit

Parking

• Street parking only. Please do not park in the business car park at the bottom of the cul-de-sac.

Events for 2017

Event 1 (Includes Novices & Teens) - 15 min Time Cap

For time:
40 Kettlebell Swings 24kg (16kg)
40 Box Jumps 24” (20”)
800m Run
30 Kettlebell Swings 24kg (16kg)
30 Box Jumps 24” (20”)
600m Run
20 Kettlebell Swings 24kg (16kg)
20 Box Jumps 24” (20”)
400m Run

Novices use 16kg (12kg) Russian Swing; Reps 30/20/10; Run 400m each round

Teens 13 & 14yrs use 16kg (12kg); Run 400m each round

Masters 55+, Step ups are acceptable as RX’d,

 

WOD 2 - AMRAP 8 mins

8 Thruster, 42kg (30kg)
8 Chest to Bar Pull-ups
8 Burpees over the bar

Masters 55 + yrs - 30kg (22kg); Pull ups

WOD 3 - 12 min Time Cap

15 Snatch, 42.5kg (30kg)
100 Double Unders
12 Snatch 62.5kg (42.5kg)
75 Double Unders
9 Snatch 85kg (57.5kg)
50 Double Unders
6 Snatch 92.5kg (62.5kg)
25 Double Unders
3 Snatch 102.5kg (67.5kg)
15 Double Unders

Masters 55 + yrs -  Snatch weights: 30 (25kg); 42kg (30kg); 55kg (35kg); 62kg (42kg), Double Under reps: 50; 40; 30; 20; 10

 

 

CrossFit Brisbane Members Christmas Party 2016

Saturday 17th December, 6:30pm
Brunswick Hotel - 569 Brunswick St, Fortitude Valley

Tickets give you access to our private party area, Finger food will be served, and
Bar will be open for purchase of drinks. Your ticket will give you one free drink on arrival.

Tickets on sale - $30

 

CrossFit Brisbane Annual Chris Twaddell Memorial Shield Day / Club Championship

Registration for the CrossFit Brisbane Annual Chris Twaddell Memorial Shield Day / Club Championship to be held at CrossFit Brisbane on Sunday 27th November is now open ....

ENTRY IS OPEN TO CROSSFIT BRISBANE AND CROSSFIT NOOSA MEMBERS, AND IS FREE OF CHARGE

REGISTER HERE

CrossFit Level 2 Certificate Course at CrossFit Brisbane

CrossFit Level 2 Certificate Course in Brisbane, Australia on October 29 and 30, 2016

The Level 2 Certificate Course (formerly the Coach’s Prep Course) builds on the concepts and movements introduced at the Level 1 Certificate Course. The course is ideally suited for all CrossFit trainers, emerging Affiliates, and anyone serious about developing quality in coaching techniques. Attendees will enhance their understanding of the CrossFit methodology, program design and implementation, and advance their coaching skills.

Come prepared to be heavily engaged. Peers and instructors will provide coaching, evaluation, and feedback as you actively participate in lectures, small group work, and workouts.

Click here to Register http://www.regonline.com/L2OctBrisbane2016

CrossFit Weightlifting Trainer Course at CrossFit Brisbane

We are excited to be hosting a CrossFit Weightlifting Trainer Course at CrossFit Brisbane on CrossFit Weightlifting Trainer Course on November 19-20, 2016.  This is an excellent course for learning how to teach the Olympic Lifts in a CrossFit group setting. It will sell out, so if you are interested get in quickly and register!

Registration Information

CrossFit Level 1 Certificate Course at CrossFit Brisbane

CrossFit Brisbane will be hosting a Level 1 Certificate Course on 10-11 September 2016. Click to find out more about this course and register ...

CrossFit Brisbane Pairs Competition - 2016

CrossFit Brisbane 2016 Pairs Competition

Saturday 11th June
Briefing 7:30am at CrossFit Brisbane

Pairs include any gender combination
$40 per person for registration
Check CrossFit Brisbane Facebook page for event details prior to the competition
Scaling options will be available.
This is a fun competition, open to athletes of all levels.

Barbecue lunch will be available for purchase
CFB multi-prize raffle will be drawn at the close of competition.
Tickets are still available.

Register as and pay as an individual and indicate your partner's name in requested field

Click here to register